Menstruation full information for womens

 Full Detailed information about menstruation

Full Detailed information about menstruation

Q1) What is menstruation?

Bleeding from the vagina every month when a girl reaches puberty is called Menstrual Cycle / MC.

Menstruation usually starts when a girl is 12-13 years old. Not every girl’s menstrual cycle is the same. Some girls may have menstrual cramps at the right time and some girls may have delayed menstruation. The onset of menstruation depends not only on age but also on the growth / development of the body.

Q2) Why does bleeding occur during menstruation?

Each month, an ovum matures and emerges from the ovary, forming a special type of covering in the uterus for its growth. At the right time, the embryo is formed by the union of the ovum in a woman’s uterus with the sperm in a man’s semen. But when the sperm and the sperm do not fertilize, the sperm is released. It bleeds in such a way that it is excreted in the form of blood.

Full Detailed information about menstruation

Full Detailed information about menstruation

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Q3) How many days is the menstrual cycle and how?

This cycle is usually 25 to 36 days, but only a few percent of women have it after exactly 23 days. The rest of the women always face the problem of not getting their period on time.

Bleeding on the first day of the menstrual cycle is called the 1st day of the Menstrual Cycle.

Bleeding usually lasts for 3 days in some women, 5 days in some women and 7 days in others. The blood that comes out during menstruation is different from the normal blood that flows.

3 stages of menstrual cycle

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stages of menstrual cycle   Sanitary Pad

The menstrual cycle is divided into 3 stages:

1. Follicular stage (before the egg is released):

 The follicular stage is the process before the egg is released. This stage is the most important of the three stages of menstruation. This stage lasts for about 13-14 days. Of the three phases, more clouds continue to form during this phase. This stage lasts for a few days at the time of menopause. This phase ends when the amount of luteinizing hormone increases and the resulting egg is released, which is the beginning of the ovulatory phase.

2. Ovulatory phase (egg release):

This phase begins after the end of the follicular phase. In this stage the egg is literally released when the level of luteinizing hormone increases. After 51 minutes of stimulation of the luteinizing hormone, the follicle is stimulated and eventually it comes out of the wall in the ovary. 1 egg is released.

This is followed by a gradual increase in follicle-stimulating hormone levels, usually lasting 16 to 32 days. This is called the second and third days of the menstrual cycle.

3. Luteal stage (after laying eggs):

This stage begins after ovulation, ends when there is no fertilization and lasts for about 14 days before the next menstrual period begins. In this stage, after the egg is released, the torn follicles are reattached, the shape formed by this process is called corpus luteum.

stages of menstrual cycle   Sanitary Pad

Full Detailed information about menstruation

Menstrual Cycle

Menstrual Cycle Problems:

1) Early or late menstruation:

The proper age for menstruation is usually 12-13 years and if it is premature, i.e. at the age of 10, it is said to be an early menstruation. Also, if a girl is 14 years old, she is said to be late. But if it doesn’t come after the age of 14 or at the age of 16, it can be a problem. It is important to consult a doctor immediately.

2) No Menstruation:

This problem involves girls who are menstruating either late, i.e. at the age of 16 or even later. But in this case, it is necessary to go to the doctor immediately. This is because the absence of menstruation may mean that there is no growth in the pituitary gland or ovaries in women.

Secondly, menstruation starts at the right age and does not come regularly after a few years. Now in today’s fast paced life the number of women experiencing this has increased tremendously.

The problem is that women suffer from poor sleep, high levels of stress, poor nutrition and poor quality of life.

stages of menstrual cycle   Sanitary Pad

3) Less days of menstruation:

Some women bleed for only 2 days during menstruation. Not having a full four days is also a problem. Even if it does not cause any miscarriage, it is important to consult a doctor.

Menstruation

4) Physical problems before / after menstruation:

Every woman has different types of problems. Some women suffer from severe abdominal pain and back pain before menopause, while some women do not experience any symptoms at all.

Some women also experience abdominal pain, dizziness, and loss of limbs. There is no reason to panic if the problem is mild, but if it is severe, consult a doctor immediately.

5) Excessive bleeding / passing away:

Excessive bleeding or loss of limbs is also a form of illness. This condition is more common in women. Sometimes a lump or swelling in the uterus can cause excessive bleeding.

During this time, women suffer a lot from low back pain, abdominal pain, fatigue, irritability, etc.

Normally, every woman between the ages of 45 and 50 has a period of menstruation and even during this time, women suffer from excessive bleeding.

This means that if you think about it, every woman has a certain type of problem from the beginning of her period until it ends permanently.

(Menstrual Cycle) Bleeding

Full Detailed information about menstruation

stages of menstrual cycle   Sanitary Pad

Treatment of Menstrual Cycle Problems:

🔸Menstrual problems are different for each of these women and the solutions are different.

🔸Preferably the doctor tells every woman to do some common things as follows:

🔸Exercise regularly.

🔸Eating a balanced diet. (Side effects of eating fast food)

🔸Drink enough water every day.

🔸Get 7 to 8 hours of complete sleep.

🔸Incorporating excess iron, calcium and vitamins in the diet.

🔸If the pain is severe, take a paracetamol at some point.

🔸If there is severe pain in the abdomen / stomach, use a hot water bottle to keep it on the abdomen.

🔸Taking specific complementary characters.

🔸Drinking ginger tea.

🔸Inclusion of vegetables like wild turmeric in the diet.

🔔Getting a massage.

🔸During the menstrual cycle, you need to keep your daily routine in order.

🔸Do not take any kind of stress during or during menstruation.

🔸One must control one’s anger.

🔸Try to keep yourself as calm and happy as possible.

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