Home MadeTreatment for Blood Growth (How to increase blood in english)
Measures for blood growth Home MadeTreatment for Blood Growth
A nutritious diet is important for your health. To keep all the nutrients your body needs and the flow of oxygen right, blood flow is an important part of your body. With a healthy diet, blood circulation is regulated. When the body begins to lose blood, it also has to deal with new diseases, so the amount of blood in the body must be regular. In this article we will learn some home remedies for blood growth.
Here are some common causes of anemia:
🔸Not consuming nutritious food
🔸Vitamin B-12 deficiency
🔸Folic acid deficiency
Symptoms of hemoglobin deficiency:
🔸Pale skin, yellowing
🔸Dark spots under the eyes
🔸Headache and chest pain
🔸Dizziness and vomiting,
🔸Excessive pain during periods
🔸Hair loss etc.
What is iron?
Iron is found in the foods we eat. Iron combines specific proteins to form hemoglobin in your red blood cells after you eat something. Red blood cells are important for our body because they supply oxygen from the lungs to other parts of the body. When your body is low in iron and hemoglobin, it means that your body is low in red blood cells.
One way to try to increase your blood iron levels is to make the right changes in your diet. By eating iron-rich foods you can encourage blood regeneration and increase the amount of iron in your body. Some examples of good sources of iron in the blood are dates, eggs, raisins, prawns, spinach, etc.
What is hemoglobin?
Hemoglobin is a protein in your red blood cells that sends oxygen to the rest of your body. It also brings carbon dioxide out of your cells and back into your lungs for respiration. Hemoglobin is 13.5 grams per deciliter in men and less than 12 grams per deciliter in women. Many things cause low hemoglobin levels, such as iron deficiency, anemia, pregnancy, liver problems, and so on.
If your hemoglobin level is low, you can consume apples or beets. You can eat one apple a day or drink an apple and beetroot juice together. Add ginger or lemon juice for extra flavor. You can also eat pomegranate. Because it also helps to increase the amount of hemoglobin. Pomegranates are also rich in iron, calcium, fiber and protein. Its nutritional value can help increase hemoglobin and healthy blood flow.
Some home remedies for blood growth
Consume pomegranate, ginger, apple, apricotp omegranate for increase blood.Pomegranate, cinnamon, apple, apricot are some of the fruits that are useful for blood growth.
Pomegranate or pomegranate juice is important to protect you from diseases. Pomegranate is rich in iron, calcium, sodium, magnesium, potassium and vitamins, which is why it is beneficial for blood circulation in our body.
1) Eat beet
beetroot for increase blood Beets are rich in iron and folic acid so it helps your body to increase blood pressure as well as keep blood pressure under control. Drink one cup of beta juice daily to increase blood.
2) Eat sunflower seeds
Small but useful sunflower seeds contain many essential nutrients. Sunflower seeds are useful because they are high in protein, fiber, phytochemicals, selenium, magnesium and vitamin E. Being a good source of magnesium, sunflower seeds lower blood pressure, which improves blood flow. But first make sure that your sunflower seeds are intact, as eating salt / spice or chemically treated sunflower seeds can have a negative effect on your blood pressure.
3) Coconut water
Drinking coconut water every day helps your body to increase blood flow, maintains hemoglobin and also eliminates problems like hair loss.
4) Eat jaggery and peanuts together
Eating jaggery and peanuts gives your body enough energy and also helps to increase blood and hemoglobin levels in the body.
5) Eat almonds
Almonds also have vitamin E as well as antioxidant properties. Studies have shown that almonds are useful in improving blood flow.
6) Eat banana
The protein, iron and minerals in bananas increase blood levels in the body.
7) Eat green vegetables
Eat spinach, mustard, fenugreek, cilantro, mint, broccoli, cabbage, soybeans, cucumber to get rid of iron deficiency in the body. To increase hemoglobin in the body, include more and more greens in the diet. Spinach leaves contain the most iron. Some of the habits that you have made necessary in your daily life are tea or coffee. But constant consumption of both tea and coffee can be detrimental to your health. Therefore, it is advisable to reduce the intake of both these drinks. If you want to drink tea, add herbal tea, dill and cinnamon
Measures to increase blood: If you want to increase your hemoglobin level too much, you will need to take iron-containing drugs / tablets. However, high iron intake can lead to a condition called hemochromatosis. It can cause cirrhosis and liver disease, constipation, nausea and vomiting. Consult your doctor for the right dose and do not take more than 25 mg (mg) at a time. The Office of Dietary Supplementation of the National Institutes of Health recommends that men need 8 mg of iron per day, while women should take up to 18 mg of iron per day. If you are pregnant, you should aim for 27 mg per day.
RBC – Red Blood Cells Measures for blood growth
Increase red blood cells: Weakness occurs when the number of red blood cells (RBCs) decreases. If the number of RBCs is low, your body will have to work harder to distribute oxygen throughout your body. The most common cells in human blood are RBCs. The body produces millions of RBCs every day. RBCs are formed in the bone marrow and circulate in the body for 120 days. Then, they go to the liver, they recycle their cellular components.
Vitamin A (retinol) also thus supports RBC production. Some of the foods that contain vitamin A include: spinach, green leafy vegetables, yams, carrots, watermelon, grapes.
Vitamin B-12 can also increase RBCs. Foods high in vitamin B-12 include: dairy products such as fish, milk and cheese, eggs.
Vitamin C is an essential nutrient for staying healthy and is a great way to include fruits like lemon in your diet. Fruits like oranges, grapes and lemons contain a lot of antioxidants. Which helps in the growth of red blood cells i.e. RBCs.
Alcohol consumption lowers RBCs. Regular exercise is also beneficial. In addition to promoting overall well-being, exercise is important for RBC production. Your body needs more oxygen during exercise. When you need more oxygen, your brain signals your body to produce more RBCs.
If these remedies as well as medications do not make a difference, your doctor may recommend a blood transfusion to boost your RBCs.
All these remedies for blood growth are completely homemade. You can consult your doctor for more information. How you take care of your health is entirely up to you. Low blood cells, low hemoglobin, can lead to a variety of ailments. Decreased red blood cells and hemoglobin can cause symptoms such as fatigue, weakness, and difficulty breathing. Decreased white blood cells or the immune system can lead to frequent fevers and infections. Therefore, a doctor should be consulted immediately and appropriate treatment should be started.