How to control your anger?

How to control your anger?

How to control your anger? If something like your mind has not happened or someone is behaving against your dignity or some things are not happening as you want, then it is natural for you to get angry, then the question arises how can you control this anger? (How to control your anger?). So let’s learn a few things about anger.

Anger:
Just as there are many emotions in our body, anger is also one of our natural and normal emotions. In fact, anger is when you first feel bad and then it turns into anger.

How to control your anger?

Symptoms of anger:
When you are in your house, tell your younger brother or sister to bring me a glass of water. If they listen to you and bring a glass of water for you immediately, you will be very happy. We will appreciate it immediately. We immediately feel angry. There are many similar symptoms of anger:

🔸Irritability
🔸To be abusive
🔸We are running out of time
🔸Not understanding the side of the person in front
🔸Always blaming the other
🔸Not being satisfied with anything
🔸Decreased communication with people

The effects of anger:
Even if your anger is small, it is very harmful. You don’t even realize how much damage you do in a small rage, and when it’s all over, you realize how much damage you’ve done.

It is said that a tongue wound is more painful than a sword wound, so when you are angry, use your words carefully, otherwise those words will hurt a lot.

How to control your anger?

Science has shown that when you are angry, your body produces chemicals called Adrenaline and Steroids which are harmful to your body. Illness and a lot of damage can happen to you.

Anger often breaks up relationships
Increases headaches and stress
Anger also causes you to lose your job
Anger misses many opportunities

How to control your anger?

How to control your anger?
1) Understanding others:
It also makes you angry when you misunderstand others. Sometimes the motive of the person in front of you is right but if you think it is wrong, try to understand his side without doing so. Maybe you will misunderstand and get angry.

2) Reasons for positive thinking:

How to control your anger?
How to control your anger?


Always have a positive attitude. This positive attitude helps you a lot to control your anger. If someone is distracting you from everything, is always taunting you, or is making fun of the old things you have and your temperament, don’t be upset at all. Just be good in your eyes Give it a try If you can find the good in you or see any negative thing with good intentions, then nothing in the world will make you sad or angry.

How to control your anger?

3) Breathing:

How to control your anger?
How to control your anger?


Whenever you get very angry you should take long breaths which will give your brain enough oxygen. Breathing is also very important for your body which keeps your blood pressure balanced and helps you not to get angry and avoid wrong things and make right decisions.

4) Writing or recording reasons on paper:

How to control your anger?
How to control your anger?


Sometimes we get angry at something in our mind and it starts moving in our mind a lot and so we start thinking about the same thing in our mind and at such times we don’t even understand what to do and what not to do. So on a piece of paper at the time of the issue, write down in full whatever you feel about the thing you are angry about or record it in your mobile, then delete it. Doing so will take away the disturbing feelings in your mind and make your mind feel lighter.

5) Discuss:

How to control your anger?
How to control your anger?


Discussing is part of reducing anger. When a person gets angry for some reason, go to that person and express your opinion instead of keeping it in mind. With that in mind, the anger against the person grows and so does the self. So the more you open your mind, the less your anger will be, the biggest question here is why should I go on my own ?. Never think that this measure breaks down a lot of relationships. The more you express your side sincerely realizing that you are sensible, the less anger you will have in your mind. And believe me, the more words you express in your mind, the more the burden on your head will feel less and the misunderstanding in the relationship will also decrease.

How to control your anger?

6) Meditation Reasons:

How to control your anger?
How to control your anger?


Meditation relieves mental stress and removes bad thoughts from the head This helps. When you have bad thoughts in your head or you are angry about something and your temper becomes irritable, meditate on it for a while, it will definitely help you to reduce your anger.

How to control your anger?

7) Reasons not to consume alcohol:

Don't drink alcohol
Alcoholism among young people – teenager drinking beer


There are many things that cause people to start drinking alcohol but in fact drinking alcohol is very harmful for our body. Anger can come to a person for many reasons but it does not mean that when anger comes, one starts consuming alcohol in a fit of rage without any thought. Many people start drinking alcohol to reduce stress and anger, but doing so does not reduce anger, stress, maybe you create more anger in yourself. So try to keep yourself away from alcohol and live a happy life.

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