Increase Semen 7 Ways To Extend Semen

How to make semen thick Remedies to extend semen fast the way to increase semen 7 ways to extend semen

Low sperm count may be a common male problem and causes difficulty in conception. Low sperm count may be a condition referred to as oligospermia.It is a condition during which the sperm count falls below 15 million sperm per mL. (Methods to form semen thicker) If there are not any sperm within the semen sample, the condition is named azoospermia. 

7 Ways To Extend Semen
7 Ways To Extend Semen

🔸Methods for creating semen thicker:

Inadequate sperm production and quality is one among the foremost common causes of male infertility. About 15 percent of couples have problems with conception, and this percentage is increasing.

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What is the rationale for the work of spermatozoa? – Reason for lack of Shukranu:

Sometimes an factor , like a varicocele, can lower the sperm count. (Remedies to extend Semen Fast | the way to Increase Semen 7 Ways to extend Semen) But there are many external factors like smoking, drug use, poor diet and lack of exercise which may reduce sperm count.

increase semen 7 ways to extend semen

🔸Some external factors which will affect your sperm count are:

Heat can have a detrimental effect on normal sperm production. Frequent use of a sauna or bathtub , prolonged sitting, tight underwear, obesity, etc. can increase the temperature of the testicles.

🔸Excessive smoking and drinking also can lower sperm count.

Stress can have a serious impact on the balance of hormones which successively can affect sperm production.

Highly processed soy foods (soy milk, soy burgers, etc.) contain concentrated amounts of isoflavones, a phytoestrogen that blocks estrogen receptor sites required for testosterone.

Even electromagnetic frequency and frequency waves can reduce sperm count

🔸Home remedies to extend sperm count – 7 ways to extend semen:-

Various natural remedies and other tips can help increase your sperm count and improve sperm quality. Remedies to extend semen fast the way to increase semen ways to extend semen

🔸home remedies to extend semen 7 ways to extend semen

1. Maca Root:

The black sort of Maca can help improve basic sperm production and motility. Regular consumption of maca has been shown to extend libido, increase oral volume and sperm count per ejaculation, and improve sperm motility. Take 1 to three teaspoons of this herb twice each day for a couple of months.

2. Ashwagandha:

Ashwagandha root extract can significantly increase sperm count, semen volume and sperm motility. Ashwagandha supports the system for complete hormonal balance. It improves your overall health, increases vitality and reduces stress and anxiety. Mix half a teaspoon of Ashwagandha powder during a glass of warm milk. Drink this twice each day for a couple of months.

3. Garlic:

Garlic acts as a natural aphrodisiac and increases sperm production. It contains a compound called allicin, which increases the endurance of sperm and also improves blood circulation. additionally , the mineral selenium in garlic helps improve sperm motility. Just include 1 or 2 pieces of garlic in your daily diet.

4. Tribulus:

Tribulus Terrestris is an Ayurvedic remedy for sperm health. It aids within the production of sex hormones while increasing the assembly of LH (LH), DHEA and Testosterone in men. Consult your doctor regarding its use.

5. Exercise:

Regular exercise and a healthy diet help maintain normal weight and relieve stress and anxiety. But confine mind that excessive amounts of exercise (such as marathons and related training) can cause infertility because it can cause amenorrhea (lack of menstruation) in women and low sperm count in men.

6. Adopt a Healthy Diet Plan:

A proper diet is important for improving sexual health. Eating fresh fruits, vegetables, whole grains and legumes can help increase fertility. attempt to avoid refined carbohydrates, coffee, tea and foods with artificial additives.

7. Stop Wearing Tight Underwear:

As mentioned earlier, tight undergarments that hold testicles on the brink of your body can raise their temperature and affect sperm count and quality.


The views expressed during this article are those of the author. Remedies for the accuracy, completeness, validity or validity of any information contained during this article. All information is provided on an on-going basis. the knowledge , facts or opinions expressed within the article don’t reflect the opinion of HealthActive and HealthActiv that HealthActive accepts no responsibility or liability.

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