What are PCOS and PCOD?

What are PCOS and PCOD? Detailed information and solutions.

pcos and pcod

Often neglecting one’s own body leads to many kinds of problems, diseases. PCOS and PCOD are also one of the most serious of these problems. It is found in one out of every 4-5 women.


In today’s fast-paced world, women’s lives are very busy. However, he is neglecting himself while managing both the house and the job. Also, the life of the girls is busy in college studies and various things. Because of all this rush, women do not eat on time and do not get enough sleep. All this, however, affects their body.

1) What is PCOS / PCOD?

2) What is the difference between PCOS / PCOD?

3) PCOS / PCOD can occur in women of which age?

4) What are the symptoms of PCOS / PCOD?

5) What is the main problem of PCOS / PCOD?

6) What can be done to prevent PCOS / PCOD?

7) Should medical tests be done for PCOS / PCOD problem and what medical tests should be done?

In this short article we will learn what PCOS and PCOD are and how they are created. If you like the article, be sure to share it with others.

(PCOS and PCOD in english)

1) What are PCOS and PCOD?

What are PCOS and PCOD?
What are PCOS and PCOD?

PCOS stands for Polycystic Ovarian Syndrome and PCOD stands for Poysistic Ovarian Diseases / Disorder.

If we look carefully, we can see that PCOS and PCOD have the same meaning in words. Poly means many and Cyst means knot and since they are so many we will call it knots.

Ovarian means ovary / ovum / egg.

What are PCOS and PCOD?
Gynecology and women health

In women, due to imbalance of sex hormones, small lumps form in the ovary. PCOS and PCOD are what affect the menstrual cycle and fertility.

2) What is the difference between PCOS and PCOD?

The problem with PCOS is that it only affects the ovaries.

The effects of PCOD can be seen all over the body. For example: increase in the number of blisters on the face, blemishes on the face, hair loss, dandruff in the hair, increase in headaches, etc. This affects many parts of the body.

3) PCOS and PCOD can occur in women of which age?

In the past, PCOS and PCOD were seen in women over 30 to 35 years of age. But in today’s fast-paced world and changing lifestyles, it can be found in young girls as well as those between the ages of 18 and 25. According to doctors, the incidence of PCOS and PCOD in women has increased by 50% to 60% in the last 10 to 15 years.

4) What are the main symptoms of PCOS and PCOD?

What are PCOS and PCOD?
Weakness Symptoms, Suffering from Pain. Griping, Food Poisoning, Stomachache. Mobile Social Media Landing Page Set. Telemedicine. Foliage Design. Vector Illustration

The most common symptom is irregular menstruation or irregular periods at an early age.

Sudden hair growth on many parts of the body. Not only can this be caused by hormonal changes but it is also a major symptom of PCOS and PCOD.

 Being passionate about small things, being overly anxious, always engaging in some thoughts, getting irritated for no reason.

 Crying, getting angry, irritated, arguing over small things.

 Hair loss, dandruff.

Oily face, pimples and blemishes on the face.

Infertility means you can’t get pregnant without treatment. The same treatment can be done by modern methods like In Vitro Fertilization. The egg is then naturally developed in a woman’s uterus.

Read this for sure: How to reduce your anger? How to control anger in Marathi

5) What are the main causes of PCOS / PCOD?

This is most common in women who have very little sleep. Whose life is affected by stress or health, lifestyle can be the main reason. Similarly some of the reasons are given as follows.


Eat very oily and sweet foods. Include foods made from flour in the diet in large quantities. Include pizza, burgers and other fast foods in their diet. Consumption of all the above types of food has a negative effect on the body. And this leads to health problems like PCOS / PCOD.

junk food bad for pcos and pcod

Avoid junk food
What are PCOS and PCOD?

What are PCOS and PCOD? Detailed information and solutions.


What are PCOS and PCOD?
Losing stres problem concepts

Today’s fast paced lifestyle is having a huge impact on women’s lives. Taking care of stress children both at home and in the office.

Because of all this, women are under a lot of stress. And as a result, they suddenly lose their hormonal balance and suffer from PCOS / PCOD.


Excessive consumption of oily and foreign foods in the diet and lack of exercise is the main reason for the increase in obesity.

Obesity is very prevalent in the current generation. It is said that obesity is also the home of illness. Obesity causes the body to increase the amount of extra fat and this leads to the production of estrogen hormones.

And this is also believed to be responsible for the cyst that forms in the ovaries, which is also a major cause of PCOS / PCOD.

pcos and pcod in english


Heredity is also a root cause of PCOS / PCOD. If your kut If your mother or sister has this disease, you may also get it.

PCOS / PCOD is a genetic disorder.


What are PCOS and PCOD?
What are PCOS and PCOD?

Due to the current busy lifestyle, not everyone gets time to exercise. So some laziness doesn’t give time to exercise. If you do not give time to exercise, you may have to deal with this disease in the future.

pcos and pcod in english

6) What can be done to prevent PCOS / PCOD?

PCOS and PCOD in english

1) Balanced Diet: –

Stay away from junk-food, pack-food, flour products, sweets, oily foods, soft drinks, etc. These should not be included in the diet. Instead of these foods, you should include vegetables, fresh fruits, vitamin-B rich foods, and foods rich in omega-3 fatty acids. You can also include dried fruits in your diet. Drinking plenty of water throughout the day is also a very important part.

2) Exercise: –

Exercise is an important part of the current lifestyle. With regular exercise, you can protect yourself from many physical ailments. Exercising for at least 30 minutes every day can be very beneficial for your body. You can do yoga, cycling, swimming, walking for 30 minutes every day or you can do exercise.

Along with exercise, you can also meditate for a while which will help you to reduce your mental stress

3) Balanced Lifestyle: –

Try to keep yourself as far away from stress, anger, fear, anxiety as possible. Always try to keep yourself free from stress. Do regular exercise or yoga.

4) Weight Loss: –

If you have suddenly gained weight, try to lose it. Weight loss will be followed by fatigue and constant tiredness. If your weight is adjusted according to your age, you can save yourself from many diseases.

If you want to lose weight, read this: Weight Loss Tips In english

5) Doctor (Gynocologist): –

What are PCOS and PCOD?
Healthcare medical concept : Doctor / psychiatrist consulting gynecological female illness receiving in medical clinic hospital.

If your period is irregular, consult a doctor. Because irregular menstruation is the main cause of PCOS / PCOD. If you find out that you have PCOS / PCOD as soon as possible, you can easily overcome this problem with the help of a doctor. And it is safe to say that this is not the case.

7) Should medical tests be done for PCOS and PCOD problems? And what medical tests should be done?

PCOS and PCOD in english

PCOS and PCOD remain a major problem. This is because PCOS / PCOD affects not only your menstrual cycle but your whole body. PCOS / PCOD can also cause infertility in women. So it is right and important to know about it through medical tests and to overcome it.

Doctors prefer to do sonography for PCOS / PCOD or any other stomach problem. By sonography, doctors can understand ovarian growth. If you have PCOS / PCOD, the same effect can occur on ovarian growth.

Also, the doctor will perform some medical tests to find out if you have PCOS / PCOD. And take medicine only on their instructions.

Be sure to read this: Detailed information about menstruation. 

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